Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Tibialis raise workouts are getting popular for their ability to build resilience and strength in the lower legs ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Knowing the simple ways to treat and prevent shin splints can prevent a more serious injury and get you back on track faster. What are shin splints?

My shins hurt after running. Could it be shin splints? Published: June 30, 2025 12:55am EDT Strengthening your lower leg muscles can prevent further injury.

Say goodbye to shin splints: Tips for pain-free running June 27, 2025 Tags: running injury, shin splints, shin splint, shin pain, shin injury, shin discomfort, prevent shin splints, running shin ...

Around 11% of adults between the ages of 65 and 74 have lost all of their teeth, and dental professionals have the tips to prevent tooth loss and boost overall health.

There are few bodily odors more immediately recognizable and off-putting than "old people smell." A longevity expert explains how one superfood can beat back the geriatric scent.

The FDA has approved the first twice-yearly shot to reduce the risk of HIV infections.

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

Decision-Making How to Prevent Bad Decisions Make better choices when you're tired, stressed, or rushed. Posted June 15, 2025 | Reviewed by Jessica Schrader ...