(Same with the two exercises below.) Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists ...

Providing they're performed with immaculate technique, bodyweight exercises can be just as effective as traditional weight training methods. But which moves make the best workout? In this list ...

I consulted fitness experts to help create a plan that includes the best exercises. Giselle Castro ... One common mistake people make when performing deadlifts is squatting (and bending the ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome. Make sure to use a sturdy chair and ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority ... is finding the best exercises to keep your lat workouts engaging.

A stronger lower body also helps to make everyday movement more comfortable ... hip flexors and glutes, stand tall and lift one leg straight in front of you, then return it to the starting ...