A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

Doctors often recommend walking for anyone that is on a weight loss journey. Here are five great ways to get the most out of ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

Alternate waves by moving each arm up and down rapidly. Maintain a steady pace and a tight core. This is one of the best HIIT exercises to burn belly fat ... without letting your hips sway. Doing HIIT ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises ... will help you lose arm fat, stand with weights in your hands ...

View All Images Check out these easy standing exercises to lose weight. Image courtesy: Adobe Stock There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches ... and glute bridge marches. These exercises target deep core muscles ...