Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...