Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...