Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

How It Transforms Your Daily Routine might sound like just another buzzword, but trust me, it’s way more than that. This article ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Dr George Komolafe is a Clinician turned Clinical Informatics Specialist with years of combined experience bridging bedside ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...