A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Prevent and reverse muscle loss with these 5 moves.

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.