Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Back exercises don’t always get as much of ... “Almost every other exercise we’re going to talk about—chin-ups, rows, pull-downs—there's a limitation,” Carlson says.

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Bodyweight exercises deserve a place in even ... Perform 20 reps of this bodyweight classic. 'Press-ups are a great exercise movement to help improve upper-body pushing strength,' says Zack ...