Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

The single-arm farmer's walk demands a lot from your core to keep your body balanced while holding weight on one side. The ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Introduction Hemiparesis is a common post-stroke impairment often associated with balance deficits. Standardized instruments for balance assessment may be useful in identifying individuals at risk of ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves proprioception—the body's ability to sense its position in space—which is ...

Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the same. It’s about staying powerful, protecting your joints, and building the kind of strength ...

In this challenge, couples try yoga poses to improve balance and connection. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Huge Powerball jackpots attract 'everyone,' ...