Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Even if you’re decades away from older age, you can prevent many falls before they happen by starting now. Getting a bone ...