Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves proprioception—the body's ability to sense its position in space—which is ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

Whether you’re cycling on the open road, hitting the trails on a mountain bike, or simply commuting through the city, balance and confidence are essential for safe and enjoyable riding. These skills ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Falls are the number one cause of injury among adults 65 and older. But the truth is, your risk doesn't suddenly appear the day you turn 65. It increases gradually over time, especially if you're ...