Perhaps we could examine challenges in everyday balance through the lens that our bodies become imbalanced due to a ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Coordination and balance exercises can help effectively improve the overall quality of life in older adults, according to research published in 2019. Tips for finding balance ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

In a fast-paced world filled with mental noise and distractions, the ability to remember clearly often feels like a rare gift. But memory, say experts, isn’t just about the brain — it’s also deeply ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

As you get older, a number of factors come together to increase your likelihood of losing balance. This can include diminished eyesight, hearing and proprioception (your ... which in turn can improve ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Tai chi emphasizes slow and controlled movements to promote relaxation and mindfulness. This gentleness improves balance by increasing body awareness and muscle control. Participants generally ...