Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it. Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.