Scientists find mobility exercises that help ‘prevent physical decline’ as you age – here’s all you need to know

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

How to find your ‘gravity Goldilocks zone’ — it can help with digestion, muscles and circulation

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...
FITBOOK magazine on MSN

Training After 50: Which Exercises Are Especially Suitable Now

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...
Fit&Well on MSN

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

FSC extends bank-standard cyber rules to entire financial sector

THE Financial Services Commission (FSC) has brought its long-awaited cyber governance rules into force, effective October 1, ...

Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat loss

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...
KENS

Healthy SA: Protecting your bones as you age

SAN ANTONIO — Falls are the leading cause of injury for older adults, and weakened bones greatly increases those risks. Knowing your risks and how to lessen them is a must as we age. When osteoporosis ...