THE Financial Services Commission (FSC) has brought its long-awaited cyber governance rules into force, effective October 1, ...
New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...
The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until ...
“Regular stretching and core-strengthening exercises, like planks or bridges, help your body stay balanced and your mind calm ...
Daily Express US on MSN
Surprising physical activity recommended to people over age 55 to stay fit
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
Welcome to a comprehensive guide that takes you on a journey through the often-overlooked realm of foot health. In the hustle ...
Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...
Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...
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