Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help ...

When the thumb is affected, the condition is called trigger thumb. This article explains the nonsurgical, at-home treatment ...

If your finger was very stiff before surgery, your doctor will probably suggest physical therapy to teach you exercises to help loosen it. Exercise can help with trigger finger symptoms.

A person should repeat these exercises three to five times a day whenever possible. Trigger finger can be painful and keep a person from performing everyday activities. If a person thinks that ...

Your doctor might recommend treatment with rest, splints, exercises, anti-inflammatory pills, and steroid shots. If these methods don’t work, and your trigger finger prevents you from doing the ...

such as specific exercises to do, over-the-counter medication to take, and activities to avoid. If this isn’t your first time at the doctor’s office for trigger finger, and especially if you ...

What’s more, this study showed that slow, mindful exercises, such as yoga, were especially beneficial for people with migraine, as they help decrease levels of stress, which is known to trigger ...