The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

On the front desk at the Walla Walla YMCA physical therapy office, a chart shows faces from agony to ecstasy. Patients are asked to rate their pain level. When Wonder first arrived at therapy, she had ...

Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

Russell has been dealing with his wife in a memory care unit for more than five years. He suggested, “Limit your visiting ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Law enforcement officers and EMS personnel from key public agencies in the Pensacola area recently participated in realistic, ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

• Curl up. Place both hands under your lower back, providing some support. With them in place, raise the elbows off the floor and simultaneously lift your head and shoulders straight toward the ...

Hot And Cold: For sudden, severe back pain, cold may have a numbing effect. To prevent frostbite, people can use specialised ...

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...