Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

The news about Tanner Houck needing Tommy John surgery was bad news for the Red Sox, for sure. But at least it pinpoints what ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

Swimming is a summer staple, but if you’re headed to the pool, you’re going to encounter chlorine. This antimicrobial and ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

There’s no two ways about it - injuries suck. Whether you’re training for a specific event or working out simply for ...

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...