Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

General manager Bill Schmidt realizes the Rockies are being chased by history, with each loss keeping them in conversation ...

Larry's decades-long battle with chronic back pain led to a spinal fusion surgery that finally gave him relief.

Mike Trout intends to resume running next week but the Angels slugger won't come off the IL when first eligible Sunday.

An application of lacquer is usually the cherry on the cake at the end of a pedicure appointment, right? Well, not if your ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Pain in the back means it’s too high. Spin an easier gear. Strengthen your outer glutes with lateral leg exercises like side ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Dragons’ Den has seen many bizarre pitches over the years. We look back at some of the most unforgettable founders to enter ...