Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Maintain posture, boost efficiency, and run strong with this guide to core stability. If you want to run faster, farther, or ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Exercises for back pain are simple, repetitive movements that ... Up to three sets, with twelve reps on each side. 3. Cat-Cow What? Commonly practised in yoga classes, this exercise involves ...

Hip pain can have a range ... Repeat on the opposite side. People may also want to try doing the same exercise for 3 sets. Lying flat on the back, bend the knees and bring them toward the body ...