Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

A special week is on tap at the Memorial Tournament presented by Workday. It always is when it’s poised to take its turn, but that’s not even until Thursday.

Next month has been designated “national unity month” to boost civilian preparedness and emergency response measures, with ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Sanawad (Madhya Pradesh): NTPC Khargone marked the conclusion of its week-long Yoga Shivir on International Yoga Day. The ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...