Pacific, Southeast Asia faces growing pressure to preserve its sovereignty. Strategic autonomy – grounded in institutional ...

What happens when you hold your breath goes far beyond that quick dizzy spell. From plummeting oxygen levels to unexpected ...

During Red Flag 25-3, the Dyess AFB crews acted as both the "Blue Air," carrying out the "friendly strike roles," as well as the "Red Air," where they served in the adversary roles.

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

For three years, Sergei V. Kiriyenko has handled the political aspects of the war in Ukraine, rising among a cadre of skilled ...

The goal of this article is clear: proactive mentorship today will determine whether Nigeria’s future leaders sustain the status quo or finally deliver the nation’s unrealized potential. Children have ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Kara discovers Midvale's underground scene in Supergirl #4! What secrets lurk beneath this sleepy town's surface when our ...

The Trump administration is using trade negotiations to achieve national security goals, including containing China’s ...

The president has ordered the Pentagon to use the armed forces to carry out what in the past was considered law enforcement.

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...