Analysts say Beijing is eager to learn from Moscow's combat experience, even as its military capabilities eclipse its Russian ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Second, during the second half of your life, you discover how interconnected your mental, emotional, physical and sexual ...

Achilles tendon injuries have become all-too-familiar headlines in professional sports, and this NBA season saw more than its ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Larry Wade works with world champions. The seasoned strength and conditioning coach started his career in boxing with ...

“Interestingly, for both small and large bladders, bladder retraining can sometimes be helpful. For those with frequent ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...

US president Donald Trump has repeatedly threatened to withdraw US forces from Europe as part of his "America First" policy.