Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Pamela Anderson just proved why coordinating your makeup and manicure to your outfit is the chicest trick in the book ...

For three years, Sergei V. Kiriyenko has handled the political aspects of the war in Ukraine, rising among a cadre of skilled ...

The goal of this article is clear: proactive mentorship today will determine whether Nigeria’s future leaders sustain the status quo or finally deliver the nation’s unrealized potential. Children have ...

Kara discovers Midvale's underground scene in Supergirl #4! What secrets lurk beneath this sleepy town's surface when our ...

The Trump administration is using trade negotiations to achieve national security goals, including containing China’s ...

The president has ordered the Pentagon to use the armed forces to carry out what in the past was considered law enforcement.

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Five years have passed since the devastating derecho tore through Marshalltown and Marshall County on Aug. 10, 2020. Winds ...

In the vast Indo-Pacific theater, sustaining the fight requires maintenance of combat equipment to prolong endurance of the ...

The August 2020 derecho inflicted billions of dollars in damage across the Midwest, including a massive economic impact in Cedar Rapids – but local ...

U.S. Navy Adm. James W. Kilby, Chief of Naval Operations (Acting) (center), speaks with Capt. Nathan Diaz, commanding officer ...