Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Next month has been designated “national unity month” to boost civilian preparedness and emergency response measures, with ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Sanawad (Madhya Pradesh): NTPC Khargone marked the conclusion of its week-long Yoga Shivir on International Yoga Day. The ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The current African Maritime Forces Summit (AMFS) 2025 also reflects an attempt to bring service chiefs and senior leaders to discuss aspects of naval capabilities such as promoting shared awareness, ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...

From stockpiling trauma kits for mass casualties to kitting out medics with body armor, wartime health planning is no longer ...

Chinese aircraft carrier strike groups have been operating further from home shores and in greater strength than ever before, ...