Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

During Red Flag 25-3, the Dyess AFB crews acted as both the "Blue Air," carrying out the "friendly strike roles," as well as the "Red Air," where they served in the adversary roles.

For three years, Sergei V. Kiriyenko has handled the political aspects of the war in Ukraine, rising among a cadre of skilled ...

The US Air Force plans to purchase two Tesla Cybertrucks to use as missile targets in precision testing, simulating real-world scenarios.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

The Quadrilateral Security Dialogue (QUAD), involving India, Australia, the US, and Japan, is one of the cornerstones of ...

FOR many of us, our 40s are a time when things start to shift. Energy levels dip, weight becomes harder to control, and mystery aches and pains strike. But not for Sarah Lindsay, a three-time ...

The Trump administration is using trade negotiations to achieve national security goals, including containing China’s ...

Kara discovers Midvale's underground scene in Supergirl #4! What secrets lurk beneath this sleepy town's surface when our ...

The president has ordered the Pentagon to use the armed forces to carry out what in the past was considered law enforcement.