Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

The present is where action happens. It is where influence is felt, relationships are built, and progress is made. Yet too ...

Among the core services at PsychologyCare is psychotherapy in Melbourne, which combines approaches such as intensive short-term dynamic psychotherapy (ISTDP), somatic therapies, cognitive-behavioural ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes self-care as a key tool to ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

By gently stimulating the body’s natural healing mechanisms, homeopathic therapy addresses the root causes, whether stress, ...

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...