When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

James suffered a Grade 2 MCL sprain in his left knee during the Lakers' playoff series loss to the Minnesota Timberwolves. He appears to be on the road to recovery. There has been a lot of ...

ATLANTA (AP) — The New York Mets lost a member of their rotation for at least one month on Tuesday when right-hander Tylor Megill was placed on the 15-day injured list with a right elbow sprain.

Physical activity is important for older adults to help them strengthen and maintain a healthy heart. Learn more here.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.