A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

An MRI on Thursday revealed that Lakers star LeBron James suffered a Grade 2 MCL sprain in his left knee in the fourth quarter of Game 5, a league source told ESPN on Friday. The injury entails a ...

A longtime NBA trainer that I know very well, immediately texted me soon after the story was posted, and he said to me in the text, "You cannot have a grade two MCL sprain and come back in a game."' ...

James suffered a Grade 2 MCL sprain in his left knee late in Game 5, according to ESPN. The injury would have likely sidelined him for three to five weeks, per the outlet, taking him out for not ...

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...