Similarly, individuals with Down syndrome have inherent atlantoaxial instability (excessive movement between the first and second cervical vertebrae) requiring heightened vigilance after any neck ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit. Skip to content. News; ...

Active; Five must-do quad exercises for stronger, muscular legs. Add these to your workout if you want to take your quads from pins to powerhouses ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

1. Pure Strength. Deadlifts for five sets of five repetitions with moderately heavy weights will build strength. Each set is followed by a rest period of 2-5 minutes.

Pull exercises “These are a huge part of functional movement,” says Pate. “Grip strength or static hanging time have been shown to be good markers of overall fitness and therefore longevity, ...

The 33-year-old Rigby woman, a musician who recently released an album, is headed to Maryland next month for a cranial fusion surgery that will "screw her skull, C1 and C2 vertebrae to her spine." ...

The 33-year-old Rigby woman, a musician who recently released an album, is headed to Maryland next month for a cranial fusion surgery that will “screw her skull, C1 and C2 vertebrae to her spine.” ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

There are 12 pairs of nerves that supply the sensory and motor functions to the head, neck and shoulder areas of the body called the cranial nerves. The nerves exit at the base of the skull and are ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

1 Introduction. Upper cervical instability (UCI) is a potentially disabling complication of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders (hEDS/HSD) (1, 2).In the absence of ...