Pain triggered by coughing, sneezing, or bowel movements (actions that temporarily increase spinal pressure) suggests possible disc herniation ... cervical alignment, thoracic mobility exercises ...

Other types of back injuries include fracture/compression fractures, degenerative disc disease, disc herniation ... include gentle cervical traction and mobilization, exercises, and other ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... That pushes our cervical column out of alignment and creates excess stress on the bones ...

Functional Exercises: Instruct the patient to utilize NMES for ... rotation repositioning method” has shown good clinical results in treating muscle strain, lumbar disc herniation, cervical ...

However, spurring or disc herniation that significantly narrows the nerve ... the neck and shoulder that have been weakened by disuse and pain. Various cervical radiculopathy exercises such as ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout.

Location of a Herniated Disc A herniated disc can occur in any of the three spinal sections (cervical ... A disc herniation can occur in several different directions and in any of the 23 individual ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me ...

Luckily, there’s a way to recognize and correct those muscle imbalances: unilateral exercises. “A unilateral exercise is any movement that involves the use of a single limb or one side of the ...