As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps ... Step on the band ...