Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Appearing on Katherine Ryan's What's My Age Again? podcast, Shelia revealed, "Strangely enough, reaching 90 was extraordinary ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Use these mini band exercises to build your fitness program ... How Many Of These Famous Movie Cars Can You Identify? Common Household Items Linked to Thousands of Deaths From Heart Disease ...