In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...