“As we continue to see cold winter temperatures in the forecast, I would encourage anyone with osteoarthritis to schedule an appointment and learn more about safe, effective low-dose radiation ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

More than 58 million adults in the United States have arthritis, often leading to chronic pain, reduced mobility and difficulty performing daily tasks. There are two main types of arthritis.

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great way to strengthen your core, which can help with stability and balance," Dr.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

STUDY OBJECTIVES To understand reasons for compliance and non-compliance with a home based exercise regimen by patients with osteoarthritis of the knee ... guided by a topic schedule, to encourage ...