Retirement can be a time to enjoy the slower pace of life, but many retirees in the Algarve actively seek ways to stay engaged, healthy, and mobile.

Discover Quince Therapeutics’ breakthrough drug-delivery platform aiming to safely treat rare diseases with encapsulated steroids.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

The natural hormone that boosts our brains after intense exercise - Scientists have revealed how working out can trigger a ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

President Trump criticized ABC for putting Jimmy Kimmel back on the air, threatening legal action against the network in a post on Truth Social. Calling Kimmel “yet another arm of the DNC,” and ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, particularly for individuals with mild cognitive impairment. The research ...

That $40 mentioned in the title? It stretches to near-miraculous proportions here. A quality dress shirt: $5-7. A solid wood coffee table: $25. A set of dishes for eight: $15. A stack of paperback ...

Walking. More than 145 million Americans walk as part of a fitness routine. It is the exercise of choice. Whether it is ...