Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Retirement can be a time to enjoy the slower pace of life, but many retirees in the Algarve actively seek ways to stay engaged, healthy, and mobile.

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still ...

Discover Quince Therapeutics’ breakthrough drug-delivery platform aiming to safely treat rare diseases with encapsulated steroids.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Getting back on track happens one workout at a time. Be patient with yourself, celebrate the small wins, and remember that everyone falls off the wagon sometimes. The people who succeed long-term are ...

There was only one place we could have brought Dickie Bird to mark his 90th birthday back in 2023. To celebrate his fine ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

President Trump criticized ABC for putting Jimmy Kimmel back on the air, threatening legal action against the network in a post on Truth Social. Calling Kimmel “yet another arm of the DNC,” and ...