Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, particularly for individuals with mild cognitive impairment. The research ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...