Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become more efficient and we can become better at surviving through strain, ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, ...

Gen. David Petraeus has a clear view of leadership, as Maj. John Patrick Gallagher recounts in the book "Leadership Lessons of the White House Fellows," by Charles Garcia. One day when Petraeus was a ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...