THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Nighttime yoga can be a beneficial practice for the ... keeping your spine elongated. This exercise calms the mind and eases anxiety and fatigue. Duration: Hold for 3-5 minutes, maintaining ...

It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing techniques. Children learn deep breathing exercises that can ...