A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Ramped up military patrols during the usually quiet Lunar New Year were softened with social media messages from PLA service personnel.

The Chinese naval drills in the waters between Australia and New Zealand have prompted airlines to divert flights.

Learn more about this strong, intelligent yet controversial dog and whether the it would be well suited to your home ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

BLDG Management’s Lloyd Goldman paid down a $217 million loan and signed a personal guarantee to extend his mortgage on ...

The Supreme Court on Friday temporarily kept on the job the head of the federal agency that protects government ...

The New York Yankees dropped their ban on beards Friday, 49 years after it was imposed by owner George Steinbrenner.