As we mentioned above, the relationship between sleep and exercise is still not fully understood. Perhaps that’s why this study didn’t recommend an exact amount of yoga or time at which to do it.

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of blood cancer, according to a new study led by the University of Surrey.

JOINT BASE LEWIS-MCCHORD, Wash. — Soldiers from the 1st Multi-Domain Task Force conducted a High Mobility Artillery Rocket System, HIMARS, live-fire exercise on June 30, 2025, at Fort Magsaysay ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

A New Hampshire man is making sure that those facing a Parkinson's diagnosis are getting the support they need.

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

The researchers indicated that tailored exercise programs with coaching are safe and can improve physical fitness rates for patients with neuromuscular diseases.

Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey chemotherapy to prevent colon cancer recurrence. Oncologists gathered at ...

Here’s why exercise is so important if you’re a cancer survivor While not everyone with cancer will be able to work out, this is what experts recommend you try.

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

Spokane International Airport is conducting a full-scale emergency exercise to train emergency responders on June 4.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.