If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

And while you might be tempted to cram all of your exercise into the weekend, that’s not the best way to lower your blood pressure. Instead, aim to intentionally move your body on most days.

Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for treatment of mental illness, such as depression.

A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in significantly longer disease-free survival and findings consistent with longer overall ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years.

Depression Exercise as an Antidepressant for Teens A study links exercise to fewer symptoms of depression in teens between 14 and 18. Posted May 17, 2025 | Reviewed by Margaret Foley ...

The Army secretary, Dan Driscoll, told BI that Arctic soldiers training and freezing in Alaska were focused on lethality, not "PowerPoint slides." ...

Right now, Walmart has a great Flash deal on the $299 Mjww Indoor Exercise Bike — which can be yours for just $130. Mjww Indoor Exercise Bike with Adjustable Resistance, $130 (was $299) at Walmart ...

A first-of a-kind space weather "tabletop" exercise has revealed major weaknesses in America's preparedness for major solar storms.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do.