From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Some motorcycles just have more staying power than others. As much as certain designs naturally outlive others, it is not ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Beth Bourne’s most recent protest to land her in the news involved her stripping to her bikini during a Davis Joint Unified ...

The music boss’ movements, with fingers folding inward and arms held stiffly at his sides, sparked a flurry of jokes once the ...

Norma Nazario didn’t understand what had motivated her 15-year-old son to subway surf. Then she found his phone.

Maybe they’re not just mocking you but also beckoning you to give them another try. In a study published by the American Council on Exercise, fitness expert Cedric X. Bryant notes that consistency is ...

Cycling holidays mean bringing your family’s pushies, so you will need a bike rack. We go through the pros and cons of the ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

Dana Perino, dressed in pink pants, a pink and white shirt and silver shoes sits at a desk in her beach home. The bright ...

For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, causing pain in your low back. Or your riding position may put too much pressure on your hands when you’re ...