Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

On this Back 2 School episode, Alaine Mills, wellness and sports dietitian at the Medical University of South Carolina, ...

November 15, 2024 Strength training early in life can set up kids and adolescents for a lifetime of health and well-being Building strong muscles helps children run and jump better – and also ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental health for African Americans, reduces anxiety, and builds emotional strength ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential ...

In her 7 research over the years, Eime has also seen personal benefits to participating in sports for children, such as emotional control, prosocial behavior, and a sense of belonging, she says.

Diet, like exercise, is fundamental to good health. Preparing meals yourself is an effective way to monitor what ends up in your body—and reap some less obvious benefits.

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...