Tell us which Green Bay-area trails are the most family-friendly in our survey, open June 5 to 12 with results publishing ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

Study after study confirms that reading aloud to your kids has numerous benefits. We know that it promotes language dev ...

She noted the benefits of exercise for the body and mind ... Andy says that school is too competitive and stressful, and it prevents kids from exercising. Consider this: What are some ways ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

From taco specials and a free outdoor movie, to the Columbus Clippers and the annual Columbus Arts Festival, here are things ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

Trump formed the Make America Health Again Commission, the body that prepared the new children's health report, in February.

Results showed clear differences in the benefits of exercise on the mental health of boys and girls. For example, daily physical activity at age 11 reduced the risk of depression among girls by 18 ...