Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Weight benches allow you to partake in a huge variety ... of heights so you can adjust from flat to incline depending on the exercise at hand. Add extra attachments like resistance bands or ...