Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The two 25lbs adjustable dumbbells are made from vinyl, sit on the storage rack under the bench, and replace several fixed-load weights. This means you don’t need lots of space either.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...