Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.