The British and Irish Lions are more professional than ever with a backroom staff completely incomparable to tours of past ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...