Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...